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This kind of message is often the job for that President's Health Secretary, not the President himself. Increasing your other, much more pressing trouble for presidential attention.
Take several minnutes every day to read some of your favorite buy. Early in the morning, during baby's naptime awake at previous night falling lying down..just a chapter will make you feel like you are accomplishing something with regard to you. Read the newspaper even just perusing the headlines helps you feel in contact current occurrences.